Can Hypnotherapy help with weight loss and weight management?

I’m sure that you heard people say that it is easy to achieve your ideal weight, that you just need to get the right balance of the calories that you consume and the calories that you burn, or that you need to exercise properly. If only that was so easy in real life!

In real life, most of us over (or under) eat and consume the kinds of food that, objectively, are not the best choices if we want to get to and maintain a healthy weight.

There are many reasons for this – stress, low self-esteem, depression or boredom being typical.